If You’re Struggling, You’re Not Alone. Help Is Available.

📞 U.S. National Suicide Prevention Lifeline: 988 (Call or Text)
📞 Crisis Text Line: Text HOME to 741741 (Free, 24/7 support)
📞 Veterans Crisis Line: Dial 988, then Press 1 (For U.S. military veterans & service members)
📞 SAMHSA’s Helpline: 1-800-662-HELP (4357)

🌍 For International Help:
🔹 Canada: Talk Suicide Canada: 1-833-456-4566 (Available 24/7)
🔹 U.K.: Samaritans: 116 123
🔹 Australia: Lifeline Australia: 13 11 14
🔹 Find Your Country’s Helpline: findahelpline.com

Disclaimer

I am not a professional therapist or healthcare provider. The insights and perspectives I share through my art and my life story are based solely on my personal experiences and the ways I’ve found to cope with trauma over the years.

My artwork and creative process have been a form of self-therapy for me, helping me navigate challenges and find a sense of peace. While I hope that sharing my journey might resonate with others, please remember that it is not intended as medical advice or a substitute for professional mental health care.

If you are struggling or need support, I encourage you to reach out to a qualified mental health professional who can offer guidance and assistance tailored to your needs.